This is a program where attendees will be taken through a series of both aerobic as well as muscle-toning exercises following the rhythm of praise music. The regime aims at increasing a person's strength and endurance. Some of the exercises are done concurrently with prayers to God for healing to take place in parts of the body that are not functioning at its full capacity.

The Flexilight also conducts the "Praise and Stretch" program before the Miracle Service monthly. This is to help increase the mobility of one's joints and enhance the flexibility of one's entire body.

A weekly exercise regime known as the S.H.A.P.E. Program. What does S.H.A.P.E. stand for? Strength, Health, Agility, Posture and Endurance.
Our aim is to help you gain Strength, cultivate Healthy breathing techniques, increase Agility, align Posture and build Endurance.

To be healthy is God's intention for you! Staying healthy is your responsibility! You need the will and if you are willing, take a step in the right direction to a healthy physical life by joining the Flexilight.

“Praise & Stretch”
6.30 pm
Every First and Third Saturday of the month at the Tabernacle in Lighthouse Tampines
Every Fourth Saturday of the month
in Shammah Room Basement one in Lighthouse Woodlands
For those of you who are wondering how you should be attired for the session, the answer is straight and simple: just come as you are.   

Flexilight Praise Workout
Every Saturday except public holiday
7.45 am - 8.45 am at Lighthouse Tampines
8 am-9 am in Lighthouse Woodlands
Wear comfortable attire, stretchable pants.
No jeans preferred.

Flexilight S.H.A.P.E Program
Every Friday except public holiday
10 am to 11 am at the Tabernacle in Lighthouse Tampines
Wear comfortable attire, stretchable pants. No jeans preferred
Bring along a towel and exercise mat

Flexilight Power Walk Program
Every Saturday except public holiday
6.45 am at Bedok Reservoir
Wear comfortable attire, stretchable pants & sport shoes. No jeans preferred